Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level should happen gradually and smoothly.
The main good result of the procedures depend on the following:
The aforementioned characteristics allow to achieve the desired dreams to increase penis.
All groups of exercises can be divided into:
Types of seizures depends on type of exercise:
Treating the penis with a cream or grease is required by translational vertical movements and a gradual increase of speed with two fingers to bring it into erection, before which you need to pinch the base of the penis.
Active pulling of the penis in normal and flaccid state is due to the stretching of the head. Maximally stretched penis need to keep to 15 seconds. Letting go, repeat the exercise. The number of these "milkings" five minutes should reach 100 times.
You need to slowly stretch the penis relaxed for 15 seconds 10 times. This stretch should be done in different locations: the buttocks, the pubis, turns 360, the pendulum, internal stretch, double stretch, V-stretch, A-stretch, etc.
Exercises that are designed to thicken the penis, also have several levels of severity and are divided into the following types:
Each exercise should begin with warm-up and warm-up and end with a massage designed to relax the penis and to restore the operation of vessels. It is necessary to observe safety precautions, and the slightest sensation of pain, it is better to finish the exercise to avoid injuries and long-term loads. After a workout, definitely need to give your penis to rest and recover.
Also increase the penis with a special weight of the device which must be worn for up to eight hours a day. However, such methods are more painful and uncomfortable.
Performing these simple exercises every day, you can achieve amazing results: an increase in the size of the penis, correcting visible defects on it, improved potency and more.Dr. In addition to all the above, it is necessary to lead a healthy lifestyle. It means: to give up bad habits, eat a healthy diet, not SuperCool, engage in sufficient physical activity, minimize test for immunity to the disease. All of this will be another indicator of good mood and confidence.
Almost every third man secretly wishes to increase the penis, although such a drastic step are solved not all. Today, specialists have developed and offer a variety of techniques to increase the penis men, but the most efficient is still the method of surgery. The operation has a number of disadvantages — high cost and availability risks.
Based on this, many men prefer to look for ways to increase member at home in different sources on the Internet. The main reasons for the desire to increase the member, are dissatisfaction with the sexual partner, and psychological problems of men. But before looking for such ways, you should be familiar with the generally accepted standards of size, without the influence of stereotypes and unfounded templates.
The first question that occurs to many men, whether it really increase penis size without surgery.
But before we proceed to the elucidation of this question, it is necessary to precisely determine their own dimensions, to compare them with the physiological norms in order to assess the feasibility of increase of a member.
At the moment, modern medicine and human knowledge, suggest a few ways you can actually enlarge the penis. Namely:
To achieve great results at home and quickly attempts to increase the member, you can resort to several techniques. Combined approach in this case will only play into the hands of the man in his aspirations and desires.
Despite the obvious skepticism about how you can increase the member at home, most of the ardent skeptics still trying to try the techniques for yourself. Because only personal experience can be a accurate proof whether such efforts or are still in divorce. The main rule for achieving results — systematic execution strictly according to the recommendations.
Experts have developed special exercises, regular performance of which leads to the heating and stretching of the tissues of the penis, and hence can increase Asmar member at home.
This exercise penis enlargement technique called Jelking or ghosting. As a result, the tissue of the penis warmed up, and therefore be pliable to stretching.
There is another method as painlessly as possible and free increase penis size at home. In addition to size, significantly increases the potency of men. Massage before exercise, first warm the skin using a lubricant. But the most effective is a soft towel and herbal decoction for steam baths. A towel moistened in hot broth, after which it is put for a couple of minutes to the penis.
Further, the massage is performed two ways — massage in a relaxed state and during erection. However, both techniques involve the stretching of tissue. With hands penis, needs a bit of lead in the active state, and then clasping his as if to pull away from myself, down and up. In addition, the penis can be rotated clockwise and counterclockwise alternately.
In addition, to increase growth of a member in the home is possible by means of special devices. The modern market offers a variety of goods for such purposes, but the most effective are the vacuum pump and hydro pump, and a extender.
Vacuum pump — a device for increasing blood circulation and stretching of tissues of the penis, improve the elasticity of blood vessels and potency. This fixture includes a special pump, flask, which together operate on the principle of negative pressure. After this cavernous bodies of a member stretch and expand under the rush of blood the penis becomes larger.
If the use of the vacuum pump causes the pain, such lessons have to stop or mitigate the impact. If in parallel with the pump to apply special creams for penis enlargement, the result will not keep itself waiting.
Hydro pump is a copy of the vacuum pump, but the pressure in this case creates a fluid. In addition, such a pump has a mild effect, preventing injuries of the penis.
With the help of such device you can increase the length of your penis by improving the elasticity and firmness of tissues and blood vessels. In addition, through such training can prevent and even fix erectile dysfunction.
Extender — orthopaedic apparatus, which is used at home penis enlargement. This arrangement ensures several positive changes:
Application rules require the wearing of the extender slowly at first, until the penis will be accustomed to such loads. On average, you should wear it from 4 to 6 hours, adjusting the length of the rods so that the man didn't feel pain but only slight discomfort. If was caused by strong pain, wearing the fixture postponed for some time.
With the help of certain pharmaceuticals can be increased, the head of the penis and its size, if correctly to pick up a particular drug. Every day the industry produces more funds for the growth of the penis. But it should be remembered that such funds typically involve only a temporary effect until they are applied to the skin of the genital organs for the purpose.
The most effective means for penis growth are those in which the active substance acts as ginger, ginseng, glycine or arginine. Usually, we are talking about special lubricants, creams and gels, which are applied shortly before sexual intercourse. After that ingredients are absorbed into the blood, increasing blood circulation and warming up the tissue of the penis. The effect is maintained for about 3 hours.
According to statistics, the penis size is much more important for the men, while women do not appreciate the dimensions, and the ability to use it. From the point of view of anatomy and physiology, science has confirmed more than once that a normal man's penis should have a length of 12-18 cm And not the last role here is played by the increase in his weight class, body type and race.
Not always a large penis is the pride of men. As shown, a large penis can bring a woman during intercourse is not pleasure, but rather pain and discomfort. And stereotypes about what a big manhood is a matter of pride and a sign of masculinity long ago dispelled.
Before resorting to techniques of penis enlargement for yourself, you should consult with a specialist in such matters. Most often the goal of increasing the penis are unfounded, there are times when they can cause harm. For example, special creams and gels for the growth of a member can assume the presence of contraindications that are important to consider before buying.
Exercise, massage and application of special devices can cause injury to your penis if you apply such techniques, deviating from the recommendations. Each technique should begin with small, gradually increasing the duration and intensity of application. And of course, don't forget to moisturize the skin of the penis, to warm up the tissue before procedures.
To increase male member, sometimes a man just needs to reach maximum erection. Because of negative factors or cause sexual dysfunctions, small penis can be the consequence of a sluggish and not strong enough erection. Therefore, experts advise men to resort to methods of penis enhancement and restoration of erection through Masturbation.
The penis is first applied moisturizer (the cream for the growth of the male penis), then you can perform a stroking motion with his hands. When a member to rise under the influence of an erection, you need to perform upward and downward motion, as if pulling the skin of the penis. You can also slightly squeeze the penis near the glans, that will only increase congestion.
Traditional medicine does not involve any special recipes, and tools through which you can increase the size of the penis. But she has in the Arsenal of such funds, with which you can improve erectile function and potency. For this you may use special herbs aphrodisiacs — ginseng, gingko biloba, thyme, or hawthorn.
Useful to improve the quality of sexual intercourse will be the infusion of wild oat tincture on the garlic, and the herb pulmonaria officinalis. Well, the main favorite folk remedies for genitalia men is the honey and walnut.